From fat-loss to strength training, sticking to an exercise programme is sometimes easier said than done.

Jamie BassiJanuary 1, 2018

Here's your last-minute guide on what to eat for your up and coming Tough Mudder.

Jamie BassiDecember 3, 2017

These tricks will help make your Tough Mudder a walk in the park

Jamie BassiNovember 24, 2017

Muay Thai is a high intensity workout, its constantly changing pace keeps you working and is great for burning fat.

Jamie BassiNovember 21, 2017

Finding the right personal trainer isn't always easy, worry not, here’s Fit Squad DXB's guide on how to get it right.

Jamie BassiApril 22, 2017

Top 5 healthy snacks to make at home

Time to up your snack game. Here's Fit Squad DXB's top five when it comes to healthy and delicious snacks.

Jamie BassiApril 22, 2017

Don't underestimate the power of a good cuppa, it really can make a difference in the way you look and feel. Here's our top five brews.

Jamie BassiMarch 6, 2017